Friday, June 17

  So far today:

 

Sonic coke

Breakfast crossaint

 

Animal cookies

Water

½ turkey sandwhich with cheese

Lays potato chips

Apple

1 cookie 

 

 

 

Melissa Shipp

Oak Woods Intermediate School

 

"The best students in this world are the ones that never quit learning!"

 

Thursday, June 16

Food Journal:
chai tea latte skinny from starbucks
granola bar

watermelon
water

brisk iced tea
tuna sandwhich from subway
chips

water
pretzel thins

water
eckridge sausage
potatoes
broccoli and cheese
2 cookies

Thursday June 8

Food Journal:
chai tea from home
bisquit with sausage

water
coke zero
bacon sandwhich
cheeze balls
watermelon

popcorn
water

taco salad
chips and queso
1/2 tortilla

Tuesday June 7

BAD DAY!!!

Food Journal:
unsweet tea with sweet n low
jr breakfast burrito

big cheese - its
water

diet sunkist
2 hotdogs
apple
grapes

goldfish
water

water
chicken dipw / chips
bread
salad
steak
potato
mushrooms
veggies
KING SIZE :( candy bar...boo hoo hoo

Monday, June 6

It has been a VERY long time since I blogged....the end of the school year is crazy. I started summer school today also, so even crazier....but i am back on track.

I have not lost in 2 weeks....however no gain either overall....170.0 ... I have lost 15 lbs. so far.

Food Journal:
water
egg mcmuffin

peanut butter crackers
water

water
watermelon
yogurt
chips
crossaint sandwhich

mini snickers
1/2 coke (bottle)

water
homemade pizza
10 hot tamales

Overall...I need to refocus and get back in the game...

Monday May 23

Food Journal:
blueberry pomegranate juice
banana

water
pistacios without shells

coke zero cherry

unsweet tea with sweet n low
hamburger with mustard
onion rings
10 m&m's

water
enchiladas de pollo
pinto beans
yellow rice

Sunday May 22

Food Journal:
chai tea latte skinny

unsweet tea with sweet n low and lemon
Burrito cowl (rice, black beans, chicken, cheese)
chips with queso

water
chicken sandwhich
coke
chips
fruit

snow cone