WEIGH IN DAY.....
Last week weight 176.3
This weeks weight 176.0
Loss this week 0.3
Total Loss in 4 weeks 9.0 lbs.
I am very happy with my success. last week I lost 3.2 lbs. so I was really worried I would gain this week. But instead I lost .3 . I am pleased!!! I am really hoping to lose enough to be over the 10 lb. mark this week.
Food Journal: (cheat day)
chai tea latte venti nonfat
popcorn
water
subway turkey and ham 3/4 of a footlong
baked lays
coke - only one I had all week long
10 m & ms
1/4 small bag of gardettos
water
nachos
tortilla
chips/queso
unsweet tea with sweet n low
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment