Food Journal
Chai tea made at home
water
5 wheat thins crackers
water
4 slices (thin) salami
100 calorie pack of cheese
10 whole grain wheat thins
carrot sticks
yogurt - light
water
banana
unsweet tea with sweet n low
water
nachos at home (chips, pinto beans, meat, cheese, quac, sour cream, salsa)
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