WEIGH IN DAY ..... I still lost weight even being at home all week!!!
Last weeks weight : 180.9
Current Weight : 179.5
This weeks loss: 1.4 lbs
Total weight loss : 5.5 lbs.
Food Journal:
6 oz gatorade
cookie
coke - Sonic...this is my day off my diet each week
hamburger
onion rings
water
chicken nuggets (at home)
rice-a-roni (chicken and broccoli)
steamed carrots
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