Tuesday, January 18th

Starting Weight 185
Starting Siz 16

Goal Weight 140

Goal Size 8-10

Current Picture .... Im so disappointed...

Food Journal:
Chai tea with 2% milk
2 small blueberry muffins

1 cup chicken salad
10 crackers
1 yogurt
water

1 apple
1 sonic coke ...shame on me

1 serving chicken pot pie (homemade)
water