Today was a good day. I walked 30 minutes at school with a friend during our conference time. It was nice to get to spend time with her and just talk. As for food, I did really well and used alot of self control. In turn I realized that I am a stress eater. The minute my kids started taking the benchmark test I wanted to put something sweet in my mouth. I put gum in instead and drank a bunch of water. Overall, I am proud of myself...
Food Journal:
1 small blueberry muffin
chai tea latte
wheat thins
water
baked potato
yogurt
water
Coke Zero - aren't yall proud
Wendy's hamburger
Chili w/cracker (which I enjoyed way more than I would have the fries)
iced tea unsweet with sweet n low
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